April 2, 2017

The rhythm of you [ DAY 21 ]

Each time I do this I gain some new perspective, it’s like it’s own mini experiment happening in my house. This round of 21 days felt exceptionally long because I started a week before the official start date to try a few of the nightly routines I was going to share. By day 14 I wasn’t sure if I had another week in me – mostly of cooking but also of turning in early and having such a generously slow bed time ritual. I felt like I was ready to get out, to have a glass of wine and feed the extrovert side of myself.

Here’s what I noticed ( if you care to read). On Friday I was feeling run down and had a headache for way longer than I have in a long time.

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March 26, 2017

Trust in me

Stand beside me all the while
Face the future with a smile
Trust in me and
I’ll be worthy of you

There’s this thing that happens when we let go and trust.

It usually doesn’t come easily to us and it isn’t something that we are always ready and willing to dive into.

For the past 22 months I have been blinded in a sense – or maybe masked is the better way to put it? At least that’s what it feels like. For whatever reason as Agatha gets older and as I get further from my first pregnancy and newborndom I am able to recognize ( yet again ) just how in it I was.

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March 20, 2017

Day 9: Spring 21 Day Holistic Eating and Living Journey

I wrote a post today on Instagram about anxiety and confusing it for being afraid of transition, change, new ideas, big ideas, good things, scary things and really just the moment before something totally fucking awesome happens. It happens to me all the time. It’s what happens (I think) when you finally open your heart and ask the Universe (or God, or your higher being – whatever you call it) for what you truly want.

It’s a moment where all gets tight in your chest and where you really don’t want to mess anything up because you can kind of just see all the good stuff peaking around the corner.

A few things that help to keep me grounded during times like these:

Create a container for the anxiety/stress/concerns/weirdness you’re feeling. Read More

March 7, 2017

Protected: Slow Eating

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