Archive for the ‘Fertility’ Category

March 20, 2017

Day 9: Spring 21 Day Holistic Eating and Living Journey

I wrote a post today on Instagram about anxiety and confusing it for being afraid of transition, change, new ideas, big ideas, good things, scary things and really just the moment before something totally fucking awesome happens. It happens to me all the time. It’s what happens (I think) when you finally open your heart and ask the Universe (or God, or your higher being – whatever you call it) for what you truly want.

It’s a moment where all gets tight in your chest and where you really don’t want to mess anything up because you can kind of just see all the good stuff peaking around the corner.

A few things that help to keep me grounded during times like these:

Create a container for the anxiety/stress/concerns/weirdness you’re feeling. Read More

March 7, 2017

Protected: Slow Eating

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March 6, 2017

SPRING: 21 Day Holistic Eating and Living Journey

As I was washing the dishes last night, rerunning all of my current stresses, to do lists and plain and simple things I want to get done, I realized that I could really easily collapse tomorrow and not wake up.

I know the likely hood of that happening is slim, and I know it’s not helpful to get myself worked up about the what if- could be -maybe of tomorrow but it did make me think. It made me think of the million things that are currently on my mind in this moment. And that instead of not really focusing on any of them, I could be focusing on what’s going on in my body in this moment. And where I am.

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February 22, 2017

Balancing Hormones: Seed Cycling + Herbal Infusions

I will forever be fascinated with the many ways to balance our hormones. For someone with an irregular cycle (and with the hopes of being blessed with many more babies) it’s something I always crave to learn more about it.

I feel as though I’ve tried most of the tinctures, herbs, teas, massages, seeds and potions out there – and I’m still always willing to try something new. I started taking a new herbal class at nights here and wanted to share something simple to start off with. I have written about seed cycling and lunaception before but for some of the newer readers (and my own interest) I thought I’d explain it here again!

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