Archive for the ‘Mamahood’ Category

June 12, 2017

LOVEFEST COMMUNITY UPDATE – Kylie McGregor, Holistic Nutritionist and co-fouder of Wellspace Co.

Kylie McGregor is a Certified Nutritional Practitioner, Culinary Nutrition Expert and co-founder of Wellspace Co. After four years working in Toronto as a publicist, Kylie’s passion for nutrition, a desire to learn more and share this knowledge with others led her to enroll in Meghan Telpner’s Culinary Nutrition Expert Program, which provides an in-depth education around the healing properties of various foods and how to prepare them. Upon completion of this three-month program, Kylie decided to further her education and enrolled at the Institute of Holistic Nutrition in Vancouver, where she completed the one-year diploma program. Kylie hopes to share the knowledge she’s gained on her own journey, and encourage others to take control of their own health, wellness and happiness.

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May 17, 2017

Reconnecting to the earth

When I walked in I was in pain. I was tight and I was holding tension. I wasn’t in tune with what was happening in the bottom half of my body.

My cycle came yesterday. How fitting, one of the bigger days I’ve been anticipating and holding on for – her two year birthday.

I’ve been sitting with this idea that it should somehow be perfectly, exactly, wonderfully 28 days long. I have been holding on to that thought for a long time. The reality that it might be 50 to 60 days just doesn’t always seem like something I can sink myself into. I’ve been trying for so long to morph my body into this perfect mold of what a cycle should look like and feel like.

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May 14, 2017

GOOD THINGS

About week ago I was waking up to cook – a lot.

Wild Nettle and Blue Cheese Toasts, Spice Roasted Chickpeas, Spring Cous Cous Cups, Herby Potato Salad, Spring Diced Radish Salad, Roasted Salmon, Wild Nettle Pesto, Sweet Cashew Cream Jars and a big juicy cake slathered with chamomile infused whip cream sprinkled with bee pollen.

It was a feast and one I am proud to say I had a hand in cooking. Along with my daughter, my husband, one of my best friends and one of my newest friends.

I’m not a great cook and I actually am pretty terrible at following recipes, somehow I always manage to eye ball something and then there will be like 1/3 of a cup of flour left so I’ll just toss it in,

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March 20, 2017

Day 9: Spring 21 Day Holistic Eating and Living Journey

I wrote a post today on Instagram about anxiety and confusing it for being afraid of transition, change, new ideas, big ideas, good things, scary things and really just the moment before something totally fucking awesome happens. It happens to me all the time. It’s what happens (I think) when you finally open your heart and ask the Universe (or God, or your higher being – whatever you call it) for what you truly want.

It’s a moment where all gets tight in your chest and where you really don’t want to mess anything up because you can kind of just see all the good stuff peaking around the corner.

A few things that help to keep me grounded during times like these:

Create a container for the anxiety/stress/concerns/weirdness you’re feeling. Read More