October 28, 2017
In a safe place.
A quiet and gentle place.
Where you can sleep. And read. And quiet your head.
Where you can release anger and frustration.
Where you can regain patience. Where you can create s p a c e for you.
I often choose to stick with it, to stay with them instead of taking a much needed breather these days. Part feeling like I’m going to miss something. Part wanting to be there in case I’m needed. But in reality, when are we not needed?
And how much do we need a safe place?
More often than not we do. As mothers, as parents,
October 18, 2017
We were sitting in a goofy local fish restaurant on the North Shore. I had a fried Walleye sandwich in front of me and Aggie and Jeff were sharing a fresh fish chowder. I just started tearing up looking over at them and I thought to myself – I feel like a shell of me.
I feel like this huge part of my energy, my life force, my whole being has just disappeared.
And that’s what it felt like from the moment I found out until just a few short weeks ago. I didn’t have HG, I just had your regular morning till night nausea, sickness, sadness, exhaustion and loneliness that left me feeling empty.
June 12, 2017
Kylie McGregor is a Certified Nutritional Practitioner, Culinary Nutrition Expert and co-founder of Wellspace Co. After four years working in Toronto as a publicist, Kylie’s passion for nutrition, a desire to learn more and share this knowledge with others led her to enroll in Meghan Telpner’s Culinary Nutrition Expert Program, which provides an in-depth education around the healing properties of various foods and how to prepare them. Upon completion of this three-month program, Kylie decided to further her education and enrolled at the Institute of Holistic Nutrition in Vancouver, where she completed the one-year diploma program. Kylie hopes to share the knowledge she’s gained on her own journey, and encourage others to take control of their own health, wellness and happiness.
March 20, 2017
I wrote a post today on Instagram about anxiety and confusing it for being afraid of transition, change, new ideas, big ideas, good things, scary things and really just the moment before something totally fucking awesome happens. It happens to me all the time. It’s what happens (I think) when you finally open your heart and ask the Universe (or God, or your higher being – whatever you call it) for what you truly want.
It’s a moment where all gets tight in your chest and where you really don’t want to mess anything up because you can kind of just see all the good stuff peaking around the corner.
A few things that help to keep me grounded during times like these:
Create a container for the anxiety/stress/concerns/weirdness you’re feeling. Read More