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Dismantle the shadow: a lovefest workshop

January 20

Tickets $45

As women and mothers, we are part of the healers and rhythm keepers of the home. We help to create a sanctuary for ourselves and our tiny humans by encouraging the quiet spaces where magic happens.

“He explained that in its original Latin form, sacrifice means to make sacred or to make holy. I Wholeheartedly believe that when we are fully engaged in parenting, regardless of how imperfect, vulnerable, and messy it is, we are creating something sacred.”

Come join me for an evening of breathing, intention setting and dream boards. Let’s connect to our own rhythm and breath and see if we can find a little more room to slow down and grow in the ways that we need.

​Through simple guided breath exercises I will help you tune into your own daily + seasonal intentions, rhythms + rituals that will awaken your hearts to the beauty that surrounds you every day. Together, we’ll give ourselves permission to let go and breathe out what doesn’t serve us. We will help one another to open ourselves up to what we are manifesting and allow our lives to illuminate the things we are wanting to fill our hearts and our bodies with. Through a little love and craft session, we’ll take a blank piece of paper and turn it into something you can come back to again and again – something that might sit beside your bed, be framed on a wall or simply tucked away in a desk drawer for when you need it most.

Saturday January 20th
6pm – 7:30pm
Workshop @ Golden Rule

​Hot tea, dark chocolate and all the things you’ll need ​to create and let go. I can’t wait to see you there.


January 20
6:00 pm – 7:30 pm
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Workshop@Golden Rule
350 Water St
Excelsior, MN 55331 United States
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