This one’s easy. As you’re reading this, check in. How does that spot in the middle of your chest feel? Is it tight? Is it open? Look down at your belly, are you taking deep even inhales and exhales. More often than not we aren’t and THAT’S OKAY. 

Every morning check in and see how you’re feeling, how you woke up on this particular day. If there’s tightness or anxiety try belly breathing. Try stretching or just sitting for five minutes. The most magical realization I had is that I can change the way I feel. I can take the tightness and the anxiety away. 

The more you realize how connected our bodies and minds are the easier it will be to get to that place of balance and calm. These are the things we’re going to need on this little adventure. 

I’m working hard to put together this 21 day eating and living journey! I’ll have some more details and thoughts on Thursday for you to read through to see if you’re up to start on Monday with me. Like I said before this could seriously work for ANYONE, but I’m gearing it to ladies who are curious about coming off birth control with the intention of regaining control of their cycles and eventually having a tiny person around. It’s not complicated. It’s not fussy, it’s a simple whole way of nourishing your body and your mind. I am not a holistic nutritionist but this is information I’ve picked up along the way that has helped me and I hope will help you!  

The things we will be starting with will be eating for you – a nourishing and wholesome way to eat while you come off birth control to help to provide as many awesome foods and techniques as I can! Things we will be focusing on will be foods, teas, yoga, and other small daily adventures that will hopefully help you to feel a little more balanced!