A place to learn to love your whole self.
I use words and breathwork to guide, support & inspire.
When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love. – Marcus Aurelius
I met up with the most wonderful group of women on Saturday night for our Evening for Mamas.
It’s no bad thing to celebrate a simple life.
I will honestly admit that I’ve never been the biggest soup person, for whatever reason something about them never really filled me up.
It’s been a lot. It’s been a long year of really not liking where I’m living. A long year of trying to be positive, of feeling frustrated, of alone time,
After reading one of the most heart wrenching and simultaneously heart felt articles I wanted to talk about something I talked about almost a year ago –
