A place to learn to love your whole self.
I use words and breathwork to guide, support & inspire.
Why do we feel ashamed? Embarrassed? Like how we feel isn’t enough? It could be the way we grew up, it could just be a moment of insecurity or maybe something someone said to us.
“In our experience, the mothers who stay particularly healthy postpartum are the ones who allow themselves to sleep as much as they feel necessary. Most say that they took two- to three-hour naps every day for the first six months of their babies’
I will be the first to admit that this is the hardest thing I’ve ever done. Maybe even more so because I am just so emotional.
As we slowly approach the six month mark there is a whole new whack of things I’m starting to think about.
