A place to learn to love your whole self.
I use words and breathwork to guide, support & inspire.
Where to even begin. It’s been ages since I sat down to write. Too long considering this is my favourite form of therapy.
The other day I started to write down all of the things that were in my head,
About a week ago I hosted my fourth Seasonal Mama Dinner in Minneapolis.
There were some girl crushes there, some new friends, some old friends, some delicious food but when it comes down to it,
I don’t know if I wrote it down here, or on Instagram or maybe just shared it with friends and family but before Birdie was born I had the most wild dream about her birth.
As I’m sitting on this (finally) cozy dark Fall night on my living room floor I can’t help but to realize it’s been a long long time since I’ve been alone,
