A place to learn to love your whole self.
I use words and breathwork to guide, support & inspire.
eating / dark chocolate
drinking / hot water with lemon, cayenne, turmeric and cinnamon
choosing / a book instead of Netflix while I pump at night
mastering / putting the phone away when I’m with Aggie
reminding / myself that the tightness in my chest can go away if I just b r e a t h e
listening to / The Rascals –
After reading one of the most heart wrenching and simultaneously heart felt articles I wanted to talk about something I talked about almost a year ago –
Come out this Monday to talk about the things we can’t control and finding ways to embrace whatever it is we’re going through!
SOUVENIR STUDIOS –
