A place to learn to love your whole self.
I use words and breathwork to guide, support & inspire.
As the weather cools, rain sets in and the sky darkens I can’t help but to feel more grounded. I somehow take deeper breaths and give myself longer to do whatever it is that I’m doing.
I’ll never forget the first time I listened to this song. It was from that hilariously bad movie with Christina Applegate and Camron Diaz. I immediately loved it,
As we head into the next 21 days I can’t help but to think about how overwhelming some of this might feel to some of you –
If I’m being honest (which I want to be), this is the hardest thing I’ve ever had to do.
And I’ve lost it more times than I can count now. I’ve broken down and cried,
