A place to learn to love your whole self.
I use words and breathwork to guide, support & inspire.
I read a quote the other night that read “Anxiety is aliveness.” And as I’m sitting here with the evening sun pouring in my window and the quietness that only sleeping babies can bring I really feel it.
I think I’ve told you guys before that Jeff and I love bad movies. Well, one of our favourite bad movies is called “Shooter” starring Mark Wahlberg.
You’re probably dying laughing and wondering.
As I was trying to put Aggie to bed this afternoon listening to Birdie hollering out in the other room I was simultaneously running through all the things that are filling up my heart and my head right now.
