A place to learn to love your whole self.
I use words and breathwork to guide, support & inspire.
“In our experience, the mothers who stay particularly healthy postpartum are the ones who allow themselves to sleep as much as they feel necessary. Most say that they took two- to three-hour naps every day for the first six months of their babies’
I will be the first to admit that this is the hardest thing I’ve ever done. Maybe even more so because I am just so emotional.
As we slowly approach the six month mark there is a whole new whack of things I’m starting to think about.
On the nights when we are up three, four or sometimes six different times it can feel as though time is moving in slow motion. Each tiny snippet of sleep feels like this little sacred moment –
“Have faith that things will fall into place because they just do somehow. Life moves and we move with it. ”
Jeff stopped me the other day and asked me what I needed right now.
