A place to learn to love your whole self.
I use words and breathwork to guide, support & inspire.
We were sitting in a goofy local fish restaurant on the North Shore. I had a fried Walleye sandwich in front of me and Aggie and Jeff were sharing a fresh fish chowder.
Kylie McGregor is a Certified Nutritional Practitioner, Culinary Nutrition Expert and co-founder of Wellspace Co. After four years working in Toronto as a publicist, Kylie’s passion for nutrition,
I wrote a post today on Instagram about anxiety and confusing it for being afraid of transition, change, new ideas, big ideas, good things, scary things and really just the moment before something totally fucking awesome happens.
As I was washing the dishes last night, rerunning all of my current stresses, to do lists and plain and simple things I want to get done, I realized that I could really easily collapse tomorrow and not wake up.
