A place to learn to love your whole self.
I use words and breathwork to guide, support & inspire.
I am so excited to be a part of Garden Heart’s Mama + Baby Series. When Elli first approached me to ask if I would share my 5 favourite things that I used in Aggie’s first month earthside,
When I first started to work with myself about 3 years ago, I felt like something was missing from my own personal daily routine. I had just started breathing,
As the weather cools, rain sets in and the sky darkens I can’t help but to feel more grounded. I somehow take deeper breaths and give myself longer to do whatever it is that I’m doing.
I’ll never forget the first time I listened to this song. It was from that hilariously bad movie with Christina Applegate and Camron Diaz. I immediately loved it,
