A place to learn to love your whole self.
I use words and breathwork to guide, support & inspire.
As I sit here drinking some milk maid tea my best friend sent over I’m reminded of how important it is to take care of you. Even when it’s so hard.
We’ve been talking a lot about what it means to be kind in our house lately and it’s got me thinking. We encourage kindness and ‘being kind’ to Agatha almost on a daily basis,
A week ago I was double timing steps as I was waiting to pick up Aggie from her morning program. I was sleeping while she slept. I was walking around parks and forests barefoot trying to connect to the earth,
What does it look like to gather? To nourish? To fill up in a way that leaves you feeling strong, and inspired and supported?
That’s kind of what I like to think my Seasonal Mama Dinners do –
