A place to learn to love your whole self.
I use words and breathwork to guide, support & inspire.
Repeat after me.
YOU ARE OKAY.
You are more than okay. You are perfect just the way you are. There is nothing wrong with
When I found this image I smiled. As an ode to simplicity I wanted to write a post about keeping food simple even when you think it should be complicated.
It’s so easy to find a reason to not do something. To not try something, to say no and move on. I find that sometimes there is so much information that it feels impossible to sift through it all and decide what you want to say yes to.
LUNAR CYCLING
There have been some amazing results seen by woman who have tried lunar cycling. For some of you, this might be totally foreign so I’ll do my best to explain!
