A place to learn to love your whole self.
I use words and breathwork to guide, support & inspire.
As I’m sitting on this (finally) cozy dark Fall night on my living room floor I can’t help but to realize it’s been a long long time since I’ve been alone,
When I find myself on the kitchen floor at the end of my rope I’d like to think that I have a hot cup of tea or maybe these days a cold cup of delicious coffee that Jeff made for me early that morning.
I read a quote the other night that read “Anxiety is aliveness.” And as I’m sitting here with the evening sun pouring in my window and the quietness that only sleeping babies can bring I really feel it.
I think I’ve told you guys before that Jeff and I love bad movies. Well, one of our favourite bad movies is called “Shooter” starring Mark Wahlberg.
You’re probably dying laughing and wondering.
