A place to learn to love your whole self.
I use words and breathwork to guide, support & inspire.
For a long time I felt like I was totally weird. The bump, the hand on the belly, the thought of this tiny something moving inside of you.
Over this past weekend my husband and I planted our second ever vegetable garden. Last year we bought already grown veggie plants and transplanted them into our garden.
” He who trims himself to suit everyone else will soon whittle away”
It’s one of the hardest things to do but its the last and possibly the most difficult of the four posts I’ve done in relation to stress and hormones.
This one’s easy. As you’re reading this, check in. How does that spot in the middle of your chest feel? Is it tight? Is it open? Look down at your belly,
