A place to learn to love your whole self.
I use words and breathwork to guide, support & inspire.
Continuing on with my previous post I wanted to talk about the importance of movement when dealing with hormones, fertility and pregnancy. For me movement includes walking,
Breath: Belly breathing is one of my all time favourite things to do each morning, in moments of stress and anytime I feel like I need to slow down.
Some would say I am the queen of taking on too much. Of multi tasking to my hearts content. Why can’t I brush my teeth and clean the bathroom at the same time?
I posted a little while ago about how wonky my hormone levels were when I first started seeing the Naturopath. That my LH was double my FSH and that my goal on this journey was to balance my hormones out.
